", "Along with fighting depression and lowering blood pressure, magnesium is linked to better sleep in both quality and quantity," Best explains. Yellow or orange colored urine does not mean that you are taking an excess amount of B complex vitamin. Medicines: Certain drugs that have added permitted colours can make the urine yellow. You should continue taking the medication under the supervision of your doctor, unless youre otherwise advised. Cardiovascular health: Insomnia linked to greater risk of heart attack. A common side effect of its usage is orange-colored urine. Your email address will not be published. $MMT=window.$MMT||{};$MMT.cmd=$MMT.cmd||[];$MMT.cmd.push(function(){$MMT.display.slots.push(["e023039a-a41d-404b-ba77-d0a561240f4b"]);}). If there are signs of infection, a urine culture may be ordered. Taking B-vitamin supplements can lead to urine of this color. Slowed reflexes. Men may also experience urinary blood as a result of an enlarged prostate gland, Urinary tract bleeding is much less common in children, though certain rare disorders may cause blood in the urine. June 06 2018, Okay, that makes sense but why then is my urine yellow taking xtend-life total Balance as directed per the label? If you notice any abnormalities in your urine color, you should see your doctor. I trust this alleviates your concerns. Etiology and evaluation of hematuria in adults. Whether your urine is diluted by water or in a more concentrated form determines the appearance of the pigment. So, magnesium has been described as a natural calcium-channel blocker in the body it counteracts the effects of calcium. UTIs can cause the urine to have a foul smell. Does Magnesium Make Urine Yellow Does magnesium change your urine More On The 'Forgotten Electrolyte': If the magnesium intake is low, primarily the kidneys avoid rapid and dramatic falls in extracellular magnesium concentrations by increasing the amount of magnesium reabsorption. "Over-the-counter medications and some prescription medications can cause bright yellow urine. Medications that can cause blue or green urine include cimetidine (Tagamet), amitriptyline, indomethacin (Indocin), promethazine (Phenergan), and B vitamin supplements. As the urine volume rises, the yellow color fades. Blood in the urine, known as hematuria, is a possible cause of red urine. Dark brown urine can also be a side effect of certain medications, including metronidazole (Flagyl) and nitrofurantoin (Furadantin), chloroquine (Aralen), cascara or senna-based laxatives, and methocarbamol. Dark Yellow to Amber: "Dark yellow urine is normal, but may suggest you're mildly dehydrated," Borin explains, adding that you'll likely experience dark yellow urine after a sweaty workout. Elsevier; 2022. https://www.clinicalkey.com. A single copy of these materials may be reprinted for noncommercial personal use only. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Magnesium is one of the most important macrominerals, vital for many bodily functions. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Is bright yellow urine a reason to worry? Also known as riboflavin, this vitamin is naturally yellow and becomes fluorescent when it comes into contact with UV light. If your urine appears orange, it could be a symptom of dehydration. A change in urine color that isn't due to foods or medicine could be caused by a health problem. Since it can be tricky to stick to a perfectly balanced diet at all times, it's not uncommon for people (particularly as they age) to take certain supplements in an effort to ensure their bodies are getting the nutrients they need. Orange urine can be caused by food dyes, beta carotene, or drinking too little water. I saw somewhere that it can be a load on the. Were dedicated to providing you with the very best information about all kinds of subjects related to Fitness and nutrition, with an emphasis on improving your lifestyle and helping you become healthier.Founded in 2021 by Marie June, TheFitnessManual has come a long way from its beginnings. If you have bleeding in your urine, visit your healthcare specialist or a local clinic to see what is going wrong. Lighter colored urine is more diluted, while darker urine, What makes urine foamy when normally its pale yellow to dark amber and flat? But riboflavin is not the only supplement ingredient to turn our bathroom breaks into psychedelic experiences. Make a donation. Will cut back a. Whether youre sitting at the office, working out at the gym, or laying out at the beach, its important to stay hydrated. See a doctor right away if your urine is: In most cases, abnormal urine colors are simply a result of dehydration, something you ate, or a side effect of medications youre taking. Examples include the antibiotic rifampicin and the pain-relief drug phenazopyridine. day, 2022 Galvanized Media. In some cases, cloudy urine is another sign of being dehydrated. Foods. Certain foods, vitamins, and medications can have an impact on the way urine looks and smells. It has also been used for bronchospasm in asthma, to help relax the smooth muscle contraction in the airways. Exercise. People use the yellow in urine to indicate fluid balance in the body. The pseudomonas aeruginosa bacterial infection can also cause your urine to turn blue, green, or even indigo purple. Accessed Nov. 18, 2022. Beta carotene, which is converted to vitamin A in the body, is found in yellow and orange foods such as carrots and sweet potatoes. How severe was Urine - abnormal color and when was it recovered: Urine - abnormal color in Magnesium sulfate; Expand to all the drugs that have ingredients of magnesium sulfate: Urine - abnormal color and drugs with ingredients of magnesium sulfate; Alternative drugs to, pros and cons of Magnesium sulfate: It depends on how much water you drink. There was stuff on using supplements in very, small amounts all through the day based on work with autistic kids I, I guess it is too vauge to put much into at this point, but it did make, some sense to me as it is obvious that excess B vitamins come out in, This reminds me that I had that weird smelling, cloudy urine from the, coconut milk, so maybe I do have some issue going on. It is a protein that helps the body re-creates its cells every day. If your pee is dark yellow, it's probably time to drink some water soon. This change in color may be caused by dehydration, so drink up. By taking superior quality supplements such asthe Omega 3 Range and especially the Total Balance range from Xtend-Life, your body (and wallet) will benefit from the maximum bio-availability of our synergistic high quality ingredients and significantly reduced waste during the digestion process, as the nutrients are fully absorbed. Urine odor abnormal is found among people who take Magnesium, especially for people who are female, 60+ old, have been taking the drug for < 1 month. Vitamin B2, also known as riboflavin, is the most common culprit, and it is present in most multivitamins. The kidneys are located toward the back of the upper abdomen. Your email address will not be published. For instance, some urinary tract infections can turn urine milky white. Like the example of vitamin C mentioned earlier, your body does not have to deal with flushing out an overload of poor quality vitamins. No action should be taken solely on the contents of this website. We get a clue about that distinctive yellow color from the name riboflavin itself, which is taken from the Latin word flavus, which means yellow or blonde. Foamy urine is a symptom of several medical conditions. Diet can also be a factor. Urine color: Risk factors. In 1879, it was reported as lactochrome and lactoflavin. It also helps turn the carbohydrates we eat into energy. Food. You will not over absorb vitamin C either like with other vitamins mainly vitamin A that can be harmful in too high of doses. Does anyone know if this means the amount is too much for me to absorb Dehydration is a possible cause of yellow urine. The less water you drink, the darker your urine will become. Fluids are also lost by other methods, such as sweating. Calcium Assay Kit (Colorimetric) ab102505 provides a simple assay to determine calcium concentration within the physiological range of 0.4 - 100 mg/dL (0.1 - 25 mM). Accessed Dec. 16, 2022. Magnesium actually inhibits this release of acetylcholine at the synapse. Urine color generally ranges from a pale-yellow color to deep amber. trying the NOW powdered magnesium citrate (which I did not like). If you do. All rights reserved. Many people with this genetic condition dont have symptoms that they notice. Sign up for our newsletter to get daily recipes and food news in your inbox! Required fields are marked *. If youre not consuming large amounts of water and have ongoing clear urine, you should see your doctor. the unsubscribe link in the e-mail. If you are a Mayo Clinic patient, this could
A red or pink urine can indicate a mild or severe health condition. The National Kidney Foundation. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. A number of factors, from diet to drugs to disease, can cause changes in, Dark urine is a deeper color than the usual straw to yellow color. > Hi . They are allopurinol that is used in the treatment of gout, ethoxazene, methyldopa, phenacetin, tetracycline etc. Other medications such as rifampin may also harmlessly stain the urine a bright orange color. U Differential diagnosis. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Be sure to remain well hydrated; if . Normal, healthy urine color is clear, pale yellow, but taking vitamins can change the color of pee. And the magnesium is helping your body release that water. Per the Mayo Clinic, dark or orange urine could be a sign . How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.health.harvard.edu/diseases-and-conditions/urine-color-and-odor-changes, http://www.porphyria.org.uk/Assets/BPA%20porphyria%20leaflet.pdf. When you're staying hydrated, your urine will be a light yellow, close-to-clear color. Seek medical help whenever dehydration is caused by illness, or if the person is unable to take in fluids. The reports of magnesium causing more frequent urination are down to the possibility of magnesium . So, when a nerve is being ''overstimulated'', magnesium can actually calm it down. Heavily processed foods can contain high amounts of food dye. 2- Antibiotics that can cause yellow diarrhea. A 1992 study in the British Journal of Urology found that magnesium decreased spontaneous contractions in the detrusor muscle, which are often seen in women with overactive bladder. Legumes, as well as legumes, are popular for this. Kidney stones, some cancers and other diseases sometimes make urine look red due to blood. using. Medical conditions. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Product overview. Accessed Nov. 16, 2022. The urinary system removes waste from the body through urine. Should go away after you complete the medications. Such medications include antibiotics, laxatives, and certain chemotherapy drugs. The same can be true with multivitamin supplements, which often result in a bright yellow, almost neon-colored urine (This yellow is a bolder, brighter color than standard yellow urine, and you will know it when you see it!). If youre getting dehydrated, youll notice that your urine is becoming a deep amber or even light brown. Excess magnesium passes right on through, which is why it's sometimes used as an osmotic laxative. If you have other signs of a need for magnesium, such as leg cramps at night, it could be worth trying magnesium to see if it helps your bladder. citrate. In most cases, urine thats dark brown indicates dehydration. As with adults, any urinary tract bleeding in children is considered abnormal and should prompt immediate medical attention. I'm not familiar with that. In general, blue urine is rare and most likely connected to something in your diet. It's involved in more than 300 chemical reactions in the body. Kidneys perform essential functions in your body, filtering waste and producing hormones. Everyone has a different normal when it comes to the color of urine, but it should fall on the yellow spectrum. This includes antibiotics, laxatives, and certain chemotherapy drugs used to treat cancer. They can also make infections more likely. Also, note that some Magnesium containing supplements that are not intended to be laxative can cause yellow diarrhea as a side effect. Our website services, content, and products are for informational purposes only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). However, a visit to a physician may not always be necessary. $MMT=window.$MMT||{};$MMT.cmd=$MMT.cmd||[];$MMT.cmd.push(function(){$MMT.display.slots.push(["bf84ea07-bd33-4824-bab3-02410772e6f3"]);}). This coloring is primarily caused by the pigment urochrome, also known as urobilin. Any kind of pink or red urine is causing a lot of anxiety, especially hematuria. It gets very poorly absorbed through the gut. It could be a sign of many things, from ketosis to too many vitamins. If your pH is still alkaline, it usually indicates a digestive problem. These different pools of magnesium in the body may take up to 6 months to reach equilibrium. While urine thats red or pink might be from something you ate recently, there are sometimes other causes. RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians. Medications. Free DHL Express (3-5 Business Days) Courier Over $125 (US only), FREE DHL EXPRESS (3-5 BUSINESS DAYS) COURIER ON ORDERS OVER US$125 (US ONLY), http://www.ext.colostate.edu/pubs/foodnut/09312.html, http://www.todayifoundout.com/index.php/2013/09/why-do-vitamins-make-urine-bright-yellow/, http://www.nlm.nih.gov/medlineplus/ency/article/002411.htm. The color of all-natural foods (such as berries and beets) can interact with pigment to create a different color. What is the latest research on the form of cancer Jimmy Carter has? High-dose supplements can lead to diarrhea, nausea, and cramping in some people. The meaning behind the color of urine. They almost all require a visit to the doctor for verification or treatment. Where there is an imbalance between available magnesium and calcium, there can be symptoms of contraction with insufficient relaxation e.g. Accessed Nov. 18, 2022. Certain changes in color may be a sign of an underlying medical condition. (2019). If you have any questions or comments, please dont hesitate to contact us. every day. The Urology Care Foundation. Concentration refers the proportion of waste products to water. Adult-onset jaundice can also cause orange urine. Regular urine color ranges from clear to pale yellow. } ); Kcl]. Having a lot of B-vitamins in your bloodstream can also cause urine to appear neon yellow. https://www.urologyhealth.org/healthy-living/care-blog/2018/the-meaning-behind-the-color-of-urine. Drowsiness, lightheadedness, dizziness, or fainting. The UL for magnesium is 350 milligrams from supplements only. A change in urine color could also be attribute to a few other factors, such as dehydration and excessive exercise. Elsevier; 2023. https://www.clinicalkey.com. It can also be dangerous if you have either too little or too much magnesium in your system, so finding that perfect balance is key. Since you are taking vitamins that cause yellow urine, you have nothing to be worried about if you notice urine color changes. Dark urine is usually. Depending on their assessment, your doctor may request a urinalysis or blood test. It depends on how much water you drink. Many people think that there is just one version of vitamin B2, know as riboflavin, and as a result, they think theyre getting the full benefits of this ingredient when they read the amount of it present in their recently purchased supplement. Some stones are made from. Elsevier; 2023. https://www.clinicalkey.com. Accessed Nov. 16, 2022. Is the ketogenic diet right for autoimmune conditions? https://www.uptodate.com/contents/search. Hemoglobin is the protein in red blood cells that enables oxygen to travel around the body. Per a 2019 study, magnesium can have a negative impact on the absorption of some drugs, thus making them less effective. Medicines called statins that lower cholesterol. - Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). Urine colors can vary depending on what you eat, any medications youre taking, and how much water you drink. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. What the color of your urine means. People should take any concerns about unusual urine color to a doctor. Treatment depends on the underlying cause. National Institute of Diabetes and Digestive and Kidney Diseases. Urine can indicate changes in the body through its smell, clarity, and translucency as well as color. Some conditions that change urine color are rare but serious. A condition called familial benign hypercalcemia can also cause blue or green urine. Certainly all the tests I have done have showed excellent results, for all the various organs, but then something is up or I would not be, Regarding the kidneys processing supplements. When it comes to sleep, a 2007 study found glycine was an amino acid important in healthy sleep function . Problems with your lungs, kidneys, urinary. If you have any further questions in regards to this, please contact our Customer Relations Team directly as we will be happy to help. Guest guest, April 6, 2008 in Health, Medicine and Natural Healing 08, > I have recently started a new magnesium supplement that has 300 mgs, of magnesium per cap, which is twice as much as the prior brand I was, using. Vitamin deficiencies can cause chronic diseases such as cancer and heart disease. rarediseases.info.nih.gov/diseases/10828/familial-hypocalciuric-hypercalcemia, niddk.nih.gov/health-information/urologic-diseases/hematuria-blood-urine, ncbi.nlm.nih.gov/pmc/articles/PMC3819447/, What You Need to Know About Discolored Urine, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Urinary Tract Infections: A New Antibiotic May Be on the Way to Treat UTIs, New Home Kidney Test Uses Smartphone to Monitor Kidney Health, light pink or dark red (this can be a sign of a serious health condition), orange (which can be a symptom of kidney and bladder disease). See a doctor about red urine, as hematuria can be serious. In 1879, it was reported as lactochrome and lactoflavin. But certain things can change the color. Surprising Side Effects of Taking Magnesium Supplements, Say Dietitians, Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians. Eating a lot of asparagus can make the urine smell like rotting cabbage. You cannot paste images directly. https://www.kidneyfund.org/all-about-kidneys/other-kidney-problems/blood-urine-hematuria. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. When did you first start to notice the change? Methocarbamol (Robaxin), a muscle relaxer. Other supplements, especially water-soluble ones, can also cause a foul smell. Bee No I do not have any UTI or kidney/bladder problems as far as I, know. It. Accessed Nov. 16, 2022. Not in my opinion. https://www.cdc.gov/niosh/topics/rhabdo/symptoms.html. See our previous communicationshere. Temporary foaminess is usually a result of an unsteady urine flow. I notice that my urine is very cloudy, like it was when I was, trying the NOW powdered magnesium citrate (which I did not like). Am a bit worried, Mary Nneka Changes in the color of your urine could be a sign of troubles with your kidney, liver, or bladder function. The kit takes advantage of the specific requirement of glycerol kinase for Mg2+. This coloring is primarily caused by the pigment urochrome, also known as urobilin. Included is detail on when to see a doctor and treatments for the condition. Is it the cause of yellow Urine?, K.P.MANDAL. A urinalysis can check for red blood cells, assess your urine protein levels, and determine what excreted materials are present. Low to moderate calcium levels may appear in your urine and change its color when you have this condition. If that doesnt work, try reducing your meat intake and increasing your vegetables. kidneys to overdo kidney processed supplements. Hot urine occurs when urine is hotter than, Urine may be brown due to dehydration, liver disease, or certain foods and medications. If you're concerned about the bright color of your urine, talk to your doctor. This is especially true if youre having any symptoms of these infections, such as pain when urinating, fever, vomiting, or back pain. Medical conditions. > supplements, and which ones? Your email address will not be published. Review/update the
This is why magnesium is used as an anti-convulsant - something that reduces seizures. Urine should resume its typical coloring within 2 to 3 days after you notice an unusual color. Anecdotal evidence suggests that bright-yellow urine may be an early symptom of pregnancy. These results may give a clue as to the cause of the color changes in your urine. Orange. In most situations, the color of your urine will depend on how diluted this pigment is. Dietary factors behind orange urine include a high intake of carrots, as a substance called carotene that these vegetables contain can impact urine color. The smell of urine can change. Whats the outlook for abnormal urine color? Drinking more fluids can bring the condition to be normal. Cheap supermarket supplements tend to be loaded with excessive quantities of low quality, often synthetic vitamins, while the expensive nutrients (that are often most needed by the body) are completely absent. The water-soluble cousins, however including vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3, vitamin B6, folate, vitamin B12, biotin, pantothenic acid (vitamin B5) and vitamin C - are flushed out of the body every day after the body absorbs what it needs. var xhr = new XMLHttpRequest(); All rights reserved. By Whether your urine is diluted by water. Dark urine is a deeper color than the usual straw to yellow color. If the color of your urine falls outside of this yellow spectrum like urine thats cloudy or brown you should see a doctor. It wasn't until the. Cloudy urine with foam or bubbles is called pneumaturia. Even so, the wrong type or amount can cause diarrhoea or stomach upsets in some people. Chronic elevated stress and cortisol will inhibit anti-diuretic hormone which will increase your urine output. Urine naturally carries a yellow pigment. If that doesnt work, try reducing your meat intake and increasing your vegetables. Nitrofurantoin. Urin potassium containing solutions, as well as elemental potassium-containing products, increased in all three groups, according to the study [i.e. Urine moves from the kidneys through narrow tubes to the bladder. As your blood levels of magnesium increase, you may have any of the following: Nausea and vomiting. So can a treatment for ulcers and acid reflux called cimetidine (Tagamet HB). Some health conditions can cause blood to appear in your urine, a symptom known as hematuria, including: Medications. Magnesium Assay Kit (ab102506) is a simple sensitive assay for quantitating magnesium in a variety of biological samples. other information we have about you. aspartate. single The. document.addEventListener( 'DOMContentLoaded', function() { Magnesium also helps to control the symptoms of some conditions that interrupt sleep, like digestive disorders." Urine leaves the body through another small tube called the urethra. And some medicines can give urine vivid tones, such as orange or greenish-blue. ==>Hi . They filter waste and fluid from the blood and produce urine. Centers for Disease Control and Prevention. The participants were divided into four groups and supplemented for a month with potassium chloride (KCl), potassium sodium citrate (K Na citate), magnesium glycine (Mg glu citratrate), and potassium magnesium citrite (MS cittate). Dark brown. Your email address will not be published. As mentioned above, the color of your urine is primarily determined by how much water youve had to drink. Kruskal Wallis test was used to determine differences between weeks. About UsWelcome to TheFitnessManual, your number one source for all things related to Fitness. Our quality ingredients and state-of-the-art delivery systems ensure maximum bio-availability, efficacy and value for money. In: Minor Emergencies. painful or difficult urination; flushing (warmth, redness, or tingly feeling); a light-headed feeling, like you might pass out; weak or shallow breathing, slow heartbeats; or muscle weakness, increased thirst. So, when a nerve is being overstimulated, magnesium can actually calm it down. https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/symptoms-causes. A bloated yellow urine is a sign of elevated B-vitamins in the body, including B-2 and B-12. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Common side effects may include: loose stools, diarrhea, stomach cramps; upset stomach; dizziness; or increased sweating. Muscle weakness. It was first discovered in 1872, when chemist Alexander Wynter Blyth noticed a pigment in milk that was yellow-green. While there are some side effects of taking magnesium, such as nausea, vomiting, and irregular heartbeat, this only tends to occur when taken in high doses. Learn more Here. All rights reserved. But urine can turn colors far beyond what's typical, including: Red. Get the best food tips and diet advice if( navigator.sendBeacon ) { Deeply hued foods, such as beets and . Over-the-counter and prescription medications can also make your urine bright or more vivid. Due to this we recommend continuing on with the full dosage of Total Balance, to ensure that you are still receiving the recommended amounts of other ingredients in this product as well. October 21 2017, Hi Kiki, Thank you for your message. On the other hand, if you're dehydrated, your urine will be more concentrated and will be a darker shade of yellow. Your body has taken what it can from the vitamins that you took earlier in the day, and the rest cannot be used due to their excess amounts and inferior quality. Try limiting your intake of grains and nuts/seeds; for some people, this can be difficult to digest. The color is caused by Riboflavin (also known as B2). Mineral works closely with other minerals, especially calcium. Find out why you can test negative and still have, Officials say the antibiotic gepotidacin is performing so well in trials that it may be available sooner than expected for treatment of UTIs. It is not in any way shape or form a gauge of how well you absorbed the other nutrients. You should get in touch with your healthcare professional right away and let them know if you develop cloudy or bubbly urine during pregnancy. So the more you drink, the clearer your urine looks. Tell your doctor right away if you notice blood in your urine so that they can determine the cause. Your previous content has been restored. The seizure medicine phenytoin (Dilantin, Phenytek). Bright yellow urine is a sign of excess B-vitamins in the body, including B-2 and B-12, although this condition is harmless. B vitamins, such as riboflavin (B-2) and cobalamin (B-12), are also known for causing fluorescent yellow-green urine. However, there is a far superior and more bio-available form of vitamin B2. Rhabdomyolysis. Ferri FF. So much for memory, and the usefulness of the search feature! This content does not have an English version. She adds: "Magnesium deficiencies almost always lead to or exacerbate insomnia." If your doctor discovers that your dark-yellow urine color is due to dehydration, they will recommend that you add more fluids to your diet. Bright yellow urine after drinking green tea A 29-year-old female asked: I drink at least 3 cup of green tea/h2o a day but volume of urine so little. Urine that occasionally looks clear is no reason to panic, but urine thats always clear could indicate that you need to cut back on how much water youre drinking. The regular color of urine varies. Urine may look red or pink if you eat fruits with naturally deep pink or magenta pigments, like: Medical conditions. It can also be the result of dyes used in medical tests performed on your kidneys or bladder. Many antibiotics can cause diarrhea as a side effect, and it can be: Mild self-limiting loose stool. In my experience, if you get muscle cramps in your legs or feet, you probably would benefit from taking extra magnesium.
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