relief society activities during quarantine

8) Invite a Panel Of Youth to answer your questions about how they think, what their needs are, what they wish their parents would know. Have a nice day! Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. Thanks for sharing. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. 0000004412 00000 n Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. Share with us what you're up to while staying at home and what has been helpful for you! 13) Set up a bartering system; trade goods, skills, and labor. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! Most Relief Society organizations hold monthly or quarterly activities. According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. Members 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. She relayed the history of laughter clubs and began to take us through various laughter exercises. There is nothing listed that is expensive, hard, or one dimensional. Fewer people You'll be surprised by what you'll find on that list! Other signs of social phobia may include: speaking very quietly. The best fun of all is to go shopping together! 0000013631 00000 n Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. Lucky me I discovered your blog by chance (stumbleupon). You can also download any number of coloring book apps. Symptoms of PTSD were greater in people quarantined over 10 days. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. Reading a book upside down. I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. 114 0 obj <> endobj xref IH:@L8%-1@XUI? The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. 0000031535 00000 n Members of the Relief Society and elders quorum work in unity to accomplish this work. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. Make needed items for them. ColorMe, a free app, is available for Android and iOS. 0000063801 00000 n 0000000016 00000 n Ive always thought this would be a great way to keep young people connected with older people. 0000124529 00000 n Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. %PDF-1.4 % It was an interesting experience and I would recommend it to others to try. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated. 0000029051 00000 n It mostly talked about the history of laughter clubs and described some of the exercises. Staying at home during this unprecedented pandemic is essential. We also laid starbursts around the table. 5) Home Industry Offer ideas, support, and know-how. There is much we can all do to help. Well judge based on presentation and creativity, not taste (duh). 5) Adopt a charity organization or retirement home. ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. Another one for Humanitarian and Service is to host a Hunger Banquet with the community. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. You often get to buy or take home, whatever you worked on. Studies have consistently shown that exercise has positive effects on brain function and anxiety, says NAMI. Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Think conference calls, morning coffee, reading, etc. 10) Sit next to someone you dont know and keep asking them questions until you find something you have in common. (Get started by looking on this site, but there is much more to learn and be in awe of.). 7) Organize a Writing YourPersonal History Class. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. I was definitely not converted and I do not have plans to attend a regular laughter club, but it was a good Relief Society activity. Discover a new activity or revisit an old hobby while social distancing appropriately. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. 4 Escape-Themed Activities For Coronavirus Quarantine. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. trailer <<8653935A6ED44809BF25FAE6381116CB>]/Prev 221083/XRefStm 2194>> startxref 0 %%EOF 185 0 obj <>stream We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. For the most up-to-date news and information about the coronavirus pandemic, visit the. Did You Know Anxiety Can Enhance Our Relationships? We continued to do this for a word with every letter of the alphabet. I hung the quotes up in the gym so you could see them from the tables. According to the National Alliance on Mental Illness (NAMI), sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer. Is there an activity that you normally do indoors that you can take outside? The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. 0000078771 00000 n These activities are meant for spiritual and temporal learning and to help build If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. I hope your families, friends, and loved ones all are safe and sound. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). 3) Direct the Family History Specialist to those interested in personal help. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). 0000088596 00000 n 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. PostedMarch 31, 2020 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. I am going to make another parallel here to Physical Therapy (because that is what I know). This activity was a little bit of a challenge for me. Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. Physical exercise is really important, though this may be particularly hard in urban areas, but consider jump roping, a. Watching your instructor do an Instagram Live is great and all, but it totally kills the social aspect of working out with your BFF. 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. 0000043269 00000 n The lady encouraged us to go home and write down each of these words. If there isnt a new skill you want to practice, you can always pick up a book on new topic and learn the old-fashioned way. Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. providing minimal detail in response to questions. 2) Organize and make FHE ideas, visuals, responsibility charts, etc. avoiding making eye contact. I do hesitate simply calling the endowment just an ordinance, however. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 0000124147 00000 n You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. Because of it, my girls and I arent missing out on our weekly movie nights. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. I respectfully disagree with you. Thank you. You may have misunderstood what I said or I may have said it wrong. Create a ward garden and maintain it together. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. You may even want to pick a day during the week and Fast together, as sisters, for one another. )V5d-' |@Xy?v[MLl?= 7 We are the female army of The Church of Jesus Christ of Latter-day Saints. 0000071805 00000 n To start her presentation she asked us the question: how are you feeling today? 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. All you need is paper and a pen (or your computer) and some ideas. Some of the laughter exercises are designed to mimic everyday activities. And great, marriage strengthening ideas can be shared. I am of the personality where I like to be supportive. I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. Honestly it didnt feel right. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. 0000071295 00000 n 0000063991 00000 n 6) How To Produce A Romantic Dinner Teach a classfrom cooking the meal (something modest, but special), to setting the table, to suggested music, to conversation. Share what you have and bless someone elses life. 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. A helpful tip on stocking the pantry wisely is. Crocheting is nice because it's a simple, repetitive activity that you can easily get totally absorbed in. We invite you to visit the Church's official websites at, Relief Society Monument ParkThe Virtuous Woman. Stress, Loneliness, Overcommitment, and Lawyer Suicide Risk, 3 Tips to Improve Student Mental Health, New Study Shows Mindfulness Helps Prevent Depression, The Biggest Lie You've Been Told About Stress Relief, The Psychological Risks of Cancer Screening, You Need These 3 Ingredients to Build Stress Resilience, Catching Stress: Your Social World Can Be a Source of Stress. 15) Form your own charity organization or offer to captain an existing organization in your area. The review examines the psychological impact from quarantines involving SARS (11 studies), Ebola (5), the 2009 and 2010 H1N1 influenza pandemic (3), Middle East respiratory syndrome (2), and equine influenza (1). Find a new song to play. Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. I'm Eligible for a Second COVID Vaccine Booster. With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. Make it so fun everyone will want to attend. Invite the children occasionally, to bring families together in the learning process. (Please think outside the box, the lessons are very dated.). hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream I'm not just saying this as an English major -- I swear, writing can really be fun. I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. For every letter of the alphabet we were to say three different statements using a word. This activity encourages you to take a deep breathe. Take the time to relax while social distancing. 0000027641 00000 n 9.2.1 If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. Coronavirus, or COVID-19, has forced lots of people to stay at home and practice There is something about breathing and mastering your breathe which can affect your postural strength and motor control. These Retro Fridges Are So! Your body posture can definitely influence your emotions. Type your name only with your nose. Great information. Here are the common stressors during quarantine. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. We are preparing ourselves, our families, and the world for the Coming of the Lord. I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. We have been thinking about doing an activity with a theme of finding joy. 11) Work with the young Women to receiveYOUR Young Womans Recognition Award. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. Continue your good works in the name of Relief Society, which acts in the name of the Lord, Jesus Christ. I wish it would just say to hold a temple shower for those entering the first time. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. 0000003957 00000 n Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. With so many women in the Relief Society, it is hard to please everyone and to come up with activities that all will love. Something that I think is important to remember is that not everyone will like what is planned. You can only do your best when counseling together as a committee and deciding what the needs of your sisters are. Get the help you need from a therapist near youa FREE service from Psychology Today. 0000086297 00000 n Delivered Tuesdays and Thursdays. 11) Attend classes together offered by the Family History Library, or your local Family History Center. Linda, The Little Book of Laughter was a handout that was created by the laughter club representative. 5) Start an FHE group for Singles or Seniors. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. 0000004526 00000 n Laughter therapy originated with Dr. Madan Kataria in Bombay, India. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic.

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